Would you like to go green and have home insulation that won’t kill your lungs, your wallet or the environment?
You probably know that insulating your home properly will help you save on electricity/gas bills. It is a sure way to keep energy bills down in the winter and be kinder to the environment. And, continue reading »
Swimming fitness is for everyone, regardless of age or physical condition. My dad learned to do exercises in the swimming pool at 90. He’s now 93 and says water exercises have become a passion and have given him a new lease of life He’s proof that it’s never too late to get active. And, continue reading »
Natural skin care with pumpkin will help nourish and rejuvenate your skin.It is most beneficial for the skin because of the phytonutrients that are found in pumpkins.
One great thing about this fruit is that you can get beta-carotene from it. Beta-carotenes are good sources of antioxidants. This fruit is also rich in Vitamin E, Vitamin A, Alpha-carotene, zinc, beta-carotene, and lutein. And,
Each culture has practiced natural remedies, home made medicine and declared cold flu wars every time the sick season starts. The remedies may differ in weirdness, but the goal is always the same: to cure the common cold.. Some herbal remedies have been around over 5000 years. And, continue reading »
One of the natural health solutions is healthy eating. Welcome to the wonderful world of Kohlrabi. This member of the Brassica genus is delicious and good for your health.
Wikipedia points out that:
Kohlrabi can be eaten raw as well as cooked. The low-calorie plant is high in dietary fibers and contains the dietary minerals selenium, folic acid, vitamin C, potassium, magnesium and copper. And, continue reading »
