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	<title>Natural Health Solutions &#187; Fitness</title>
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	<link>http://www.naturalhealth-solutions.net</link>
	<description>Use natural health solutions for better health, nutrition, lifestyle and weight-loss</description>
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		<title>Natural Sleep, Good Learning, Good Life</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/natural-sleep-good-learning-good-life</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/natural-sleep-good-learning-good-life#comments</comments>
		<pubDate>Sun, 22 Aug 2010 21:35:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[natural sleep]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sleep stages]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=782</guid>
		<description><![CDATA[Natural sleep is free and has zero health drawbacks. In my opinion, it is the one treat no one should skimp on. Pillow time gives you energy, bolsters your immune system, boosts your memory, and even helps you get (or stay) slim.
We fall asleep for the brain to get a chance to  rebuild memories stored [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nothing&#8217;s Better Than Simple Shallots In  Vinaigrette</title>
		<link>http://www.naturalhealth-solutions.net/uncategorized/nothings-better-than-simple-shallots-in-vinaigrette</link>
		<comments>http://www.naturalhealth-solutions.net/uncategorized/nothings-better-than-simple-shallots-in-vinaigrette#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=774</guid>
		<description><![CDATA[Nothing’s better than simple shallots in our vinaigrette that we  enjoy on almost any salad.  It is fresh and very easy to prepare. I have really enjoyed making salads with fresh ingredients from the garden.
If you haven’t ventured into the land of homemade salad dressings yet, I encourage you to give it a try.  Personally, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose Weight. It&#8217;s Zucchini Season!</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/eat-zucchini-for-weight-loss-2-healthy-recipes-included</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/eat-zucchini-for-weight-loss-2-healthy-recipes-included#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[delicacy]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=749</guid>
		<description><![CDATA[According to NutritionData.com, zucchini is a five star choice for weight loss, owing it to the sense of fullness it gives and a high nutrient content.
Zucchini has many nutritional qualities. Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6, Iron, Magnesium, Phosphorous, Copper, Manganese, Thiamine, Niacin, Pantothenic acid and Zinc.
A zucchini has more potassium than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercising More, Aging Less &amp; Enjoying Life More!</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/exercising-more-aging-less-enjoying-life-more</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/exercising-more-aging-less-enjoying-life-more#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercising]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=729</guid>
		<description><![CDATA[Regular exercising, even initiated late in life, can help slow down the aging process. Inside all of our cells are fragments of DNA called telomeres – which basically help cells stay healthy. New research has demonstrated that aerobic exercise can help lengthen the life of those important pieces of DNA.
Telomeres are strands of DNA at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coconut Water: Fights Fat &amp; Boosts Your Immunity</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/coconut-water-fights-fat-boosts-your-immunity</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/coconut-water-fights-fat-boosts-your-immunity#comments</comments>
		<pubDate>Sun, 18 Jul 2010 20:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[fights fat]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=721</guid>
		<description><![CDATA[For more than 4,000 years, coconut water has been considered as a natural source of nutrition, wellness, beauty and hydration.It is unique, full of minerals and nutrition and has been used for the very ill.
&#8220;It&#8217;s a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. It&#8217;s the fluid [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Biking Linked To Weight Loss</title>
		<link>http://www.naturalhealth-solutions.net/natural-remedies/biking-linked-to-weight-loss</link>
		<comments>http://www.naturalhealth-solutions.net/natural-remedies/biking-linked-to-weight-loss#comments</comments>
		<pubDate>Sat, 03 Jul 2010 15:08:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[heart rate]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=698</guid>
		<description><![CDATA[Biking for as little as five minutes a day can help women control weight as they enter middle age, a new study suggests.
&#8220;Bicycling is an answer to weight control,&#8221; says the lead author of the study, Dr. Anne Lusk, Ph.D., a research fellow in nutrition at the Harvard School of Public Health, in Boston.
Riding a [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/natural-remedies/biking-linked-to-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Your Peas &#8211; Natural Remedy For High Blood Pressure &amp; Kidney Disease!</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/eat-your-peas-natural-remedy-for-high-blood-pressure-kidney-disease</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/eat-your-peas-natural-remedy-for-high-blood-pressure-kidney-disease#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[peas]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=677</guid>
		<description><![CDATA[“Eat your peas,” I tell my children, as Mom once told me. Peas, once viewed as a starchy vegetable, are now being recognized as nutritional blockbusters, with healthful amounts of protein, dietary fiber, and vitamins wrapped in a low-fat, cholesterol-free package.
Peas flaunt twice the protein of most vegetables, so they&#8217;re the ideal substitute for fattier [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/eat-your-peas-natural-remedy-for-high-blood-pressure-kidney-disease/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Walking: Is It Intense Enough To Reap The Most Health Benefits?</title>
		<link>http://www.naturalhealth-solutions.net/fitness/walking-is-it-intense-enough-to-reap-the-most-health-benefits</link>
		<comments>http://www.naturalhealth-solutions.net/fitness/walking-is-it-intense-enough-to-reap-the-most-health-benefits#comments</comments>
		<pubDate>Thu, 17 Jun 2010 05:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[recumbent bike]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=668</guid>
		<description><![CDATA[Walking is a popular form of exercise, but may not be enough to experience significant health benefits. In most cases, even if you&#8217;re out of shape your body will quickly adapt to your walking routine and will require a greater challenge to reap the most benefits.
You&#8217;ve got to do more than light exercise and move towards [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/fitness/walking-is-it-intense-enough-to-reap-the-most-health-benefits/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cauliflower: Your Natural Health Solution To Weight Loss</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/cauliflower-your-natural-health-solution-to-weight-loss</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/cauliflower-your-natural-health-solution-to-weight-loss#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=654</guid>
		<description><![CDATA[Cauliflower is packed with minerals and vitamins for better health and weight loss. It is a very nutrient dense vegetable and is low in fat, high in fiber, folate, selenium and vitamin C. Vitamin C is necessary for the manufacturing of collagen, the protein which forms the basis of connective tissue. Folate is necessary for the [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/cauliflower-your-natural-health-solution-to-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Burn Body Fat: Workout Exercise Before Breakfast-Natural Health Solution</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/how-to-burn-body-fat-workout-exercise-before-breakfast-natural-health-solution</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/how-to-burn-body-fat-workout-exercise-before-breakfast-natural-health-solution#comments</comments>
		<pubDate>Mon, 07 Jun 2010 02:53:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn body fat]]></category>
		<category><![CDATA[natural health solution]]></category>
		<category><![CDATA[workout exercise]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=645</guid>
		<description><![CDATA[Have you tried to burn body fat by workout exercise before breakfast in the morning when you first wake up.
The reason you burn fat better is because your body has been without food for several hours and you do not have carbohydrates available when you first wake up. This is our natural health solution for weight [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/how-to-burn-body-fat-workout-exercise-before-breakfast-natural-health-solution/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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