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	<title>Natural Health Solutions &#187; Green Living</title>
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	<link>http://www.naturalhealth-solutions.net</link>
	<description>Use natural health solutions for better health, nutrition, lifestyle and weight-loss</description>
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		<title>Natural Sleep, Good Learning, Good Life</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/natural-sleep-good-learning-good-life</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/natural-sleep-good-learning-good-life#comments</comments>
		<pubDate>Sun, 22 Aug 2010 21:35:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[natural sleep]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sleep stages]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=782</guid>
		<description><![CDATA[Natural sleep is free and has zero health drawbacks. In my opinion, it is the one treat no one should skimp on. Pillow time gives you energy, bolsters your immune system, boosts your memory, and even helps you get (or stay) slim.
We fall asleep for the brain to get a chance to  rebuild memories stored [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Nothing&#8217;s Better Than Simple Shallots In  Vinaigrette</title>
		<link>http://www.naturalhealth-solutions.net/uncategorized/nothings-better-than-simple-shallots-in-vinaigrette</link>
		<comments>http://www.naturalhealth-solutions.net/uncategorized/nothings-better-than-simple-shallots-in-vinaigrette#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=774</guid>
		<description><![CDATA[Nothing’s better than simple shallots in our vinaigrette that we  enjoy on almost any salad.  It is fresh and very easy to prepare. I have really enjoyed making salads with fresh ingredients from the garden.
If you haven’t ventured into the land of homemade salad dressings yet, I encourage you to give it a try.  Personally, [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/uncategorized/nothings-better-than-simple-shallots-in-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manuka Honey: Natural Treatment For Fiver Blisters/Cold &amp; Canker Sores</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/manuka-honey-natural-treatment-for-fiver-blisterscold-canker-sores</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/manuka-honey-natural-treatment-for-fiver-blisterscold-canker-sores#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:38:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[cold sore]]></category>
		<category><![CDATA[Manuka honey]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[skin infections]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=761</guid>
		<description><![CDATA[Manuka Honey has been used for centuries by the natives of New Zealand as natural remedy for colds and sore throats.Manuka honey from New Zealand is a specific type of honey that has actually been approved for use as medical device, due to its healing properties and superior potency.Manuka wound dressings have already been used for [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/manuka-honey-natural-treatment-for-fiver-blisterscold-canker-sores/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose Weight. It&#8217;s Zucchini Season!</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/eat-zucchini-for-weight-loss-2-healthy-recipes-included</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/eat-zucchini-for-weight-loss-2-healthy-recipes-included#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[delicacy]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=749</guid>
		<description><![CDATA[According to NutritionData.com, zucchini is a five star choice for weight loss, owing it to the sense of fullness it gives and a high nutrient content.
Zucchini has many nutritional qualities. Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6, Iron, Magnesium, Phosphorous, Copper, Manganese, Thiamine, Niacin, Pantothenic acid and Zinc.
A zucchini has more potassium than [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/eat-zucchini-for-weight-loss-2-healthy-recipes-included/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash: Go Beyond Flavor With Nutrition For A Healthier You!</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/butternut-squash-go-beyond-flavor-with-nutrition-for-a-healthier-you</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/butternut-squash-go-beyond-flavor-with-nutrition-for-a-healthier-you#comments</comments>
		<pubDate>Sun, 01 Aug 2010 06:16:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash soup]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Vitamin A]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=740</guid>
		<description><![CDATA[Butternut squash has a sweet, nutty flavor, that is why many people enjoy adding it to their favorite dishes.This versatile veggie is packed with more than just taste possibilities; it&#8217;s also loaded with vitamin A &#8212; 1 cup of cooked squash has almost 150% of the recommended daily allowance &#8212; and is a good source [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/butternut-squash-go-beyond-flavor-with-nutrition-for-a-healthier-you/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercising More, Aging Less &amp; Enjoying Life More!</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/exercising-more-aging-less-enjoying-life-more</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/exercising-more-aging-less-enjoying-life-more#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercising]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=729</guid>
		<description><![CDATA[Regular exercising, even initiated late in life, can help slow down the aging process. Inside all of our cells are fragments of DNA called telomeres – which basically help cells stay healthy. New research has demonstrated that aerobic exercise can help lengthen the life of those important pieces of DNA.
Telomeres are strands of DNA at the [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/exercising-more-aging-less-enjoying-life-more/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Cinnamon Oil As Mosquito Repellent? Three Great Reasons: 1. It&#039;s Natural 2. It&#039;s Environmentally Friendly. 3. It Kills Mosquitoes Better Than DEET</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/why-cinnamon-oil-as-mosquito-repellent-three-great-reasons-1-its-natural-2-its-environmentally-friendly-3-it-kills-mosquitoes-better-than-deet</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/why-cinnamon-oil-as-mosquito-repellent-three-great-reasons-1-its-natural-2-its-environmentally-friendly-3-it-kills-mosquitoes-better-than-deet#comments</comments>
		<pubDate>Fri, 23 Jul 2010 06:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[cinnamon oil]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[mosquito repellent]]></category>
		<category><![CDATA[mosquitoes]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=727</guid>
		<description><![CDATA[Cinnamon oil shows promise as a great-smelling, environmentally friendly pesticide, with the ability to kill mosquito larvae, according to a new study published in the July 14 issue of the Journal of Agricultural and Food Chemistry.
A Few Fascinating Mosquito Facts
*   Mosquitoes are attracted by carbon dioxide, lactic acid and other body chemicals, as well [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/why-cinnamon-oil-as-mosquito-repellent-three-great-reasons-1-its-natural-2-its-environmentally-friendly-3-it-kills-mosquitoes-better-than-deet/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coconut Water: Fights Fat &amp; Boosts Your Immunity</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/coconut-water-fights-fat-boosts-your-immunity</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/coconut-water-fights-fat-boosts-your-immunity#comments</comments>
		<pubDate>Sun, 18 Jul 2010 20:44:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[fights fat]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=721</guid>
		<description><![CDATA[For more than 4,000 years, coconut water has been considered as a natural source of nutrition, wellness, beauty and hydration.It is unique, full of minerals and nutrition and has been used for the very ill.
&#8220;It&#8217;s a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. It&#8217;s the fluid [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/coconut-water-fights-fat-boosts-your-immunity/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Marigold&#039;s Treasures (Antiseptic, Antioxidant, Anti-Fungal, Anti-Bacterial) To Your Health</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/marigolds-treasures-antiseptic-antioxidant-anti-fungal-anti-bacterial-to-your-health</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/marigolds-treasures-antiseptic-antioxidant-anti-fungal-anti-bacterial-to-your-health#comments</comments>
		<pubDate>Sat, 10 Jul 2010 06:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[calendula]]></category>
		<category><![CDATA[herbal remedy]]></category>
		<category><![CDATA[marigold]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=711</guid>
		<description><![CDATA[Marigold is treasured for its anti-fungal, anti-bacterial, antioxidant and antiseptic properties. Calendula officinalis (marigold) has now been placed in the books of cancer and anti-cancer cures.
The marigold is also able to help in the treatment of wounds. It is excellent in healing burns, stings and impetigo (a contagious skin infection.) It is wonderful in the [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/marigolds-treasures-antiseptic-antioxidant-anti-fungal-anti-bacterial-to-your-health/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Biking Linked To Weight Loss</title>
		<link>http://www.naturalhealth-solutions.net/natural-remedies/biking-linked-to-weight-loss</link>
		<comments>http://www.naturalhealth-solutions.net/natural-remedies/biking-linked-to-weight-loss#comments</comments>
		<pubDate>Sat, 03 Jul 2010 15:08:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[heart rate]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=698</guid>
		<description><![CDATA[Biking for as little as five minutes a day can help women control weight as they enter middle age, a new study suggests.
&#8220;Bicycling is an answer to weight control,&#8221; says the lead author of the study, Dr. Anne Lusk, Ph.D., a research fellow in nutrition at the Harvard School of Public Health, in Boston.
Riding a [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/natural-remedies/biking-linked-to-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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