Natural Health Solutions

Onions Do More Than Just Flavor Food

Onions do more than just flavor food; they also provide health-promoting phytochemicals as well as nutrients. Onions are high in vitamin C, a good source of fiber, and have only 45 calories per serving. They are sodium, fat, and cholesterol free.

One medium onion contains as much vitamin C as each of the following: 2 apples, 1 banana, 1 tomato, or 1 orange. They are an excellent source of fiber which helps to keep the digestive track working properly.  Onions also contain Vitamin B6 which is required to sustain a healthy nervous system that positively affects the skin, the blood cell system, mucous membranes, and the peripheral nerves. continue reading »

A Surprising Way To Lower Cholesterol With Collard Greens

A surprising way to lower cholesterol with collard greens. Collard greens provide us with cholesterol-lowering benefit whether they are raw or cooked.

—The cholesterol-lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables. In a recent study, steamed collard greens out shined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms of its ability to bind bile acids in the digestive tract.

Since bile acids are made from cholesterol, the net impact of this bile acid binding is a lowering of the body’s cholesterol level. It’s worth noting that steamed collards show much greater bile acid binding ability than raw collards. continue reading »

Natural Health Solutions With Hyssop

Natural health solutions with hyssop were mentioned in the Bible, New Testament mainly for its purification properties. The word Hyssop means “Holy Herb” in Greek and is used to cleanse and purify humans and to consecrate sacred places.

The hyssop plant has many medicinal purposes and there is plenty of history to back up its effectiveness  Hyssop is considered  as one of the best  herbs for asthma and it has many other medicinal uses, as well.

In fact, some of the most well known doctors in history, Hippocrates and Dioscorides (greatest herbalist in history) , both prescribed it for cough, wheezing, lung conditions and shortness of breath. continue reading »

Nourishment With An Evening Primrose Oil

Nourishment with an evening primrose oil is currently being studied all over the world as a treatment for aging problems, arthritis,, acne, diabetes,symptoms of menopause, premenstrual syndrome (PMS). Evening primrose oil has so many preventive and therapeutic qualities that it has become a standard part of recommendations of many herbalists.

Our body requires certain fats and oils for proper functioning. Evening Primrose Oil contains a high concentration of a fatty acid called GLA. There are two fatty acids that are essential – Omega 3 and Omega 6.

They are essential because our body cannot function without them but unfortunately it cannot produce them like it does for other fatty acids.  Therefore, we need to consume them in our diets. Now GLA is an Omega 6 essential fatty acid found abundantly in evening primrose oil. continue reading »

Natural Solutions For Healthy Hair: Try These Foods!

Natural solutions for healthy hair: try these foods and you’ll see the difference. From simple shine – - to lustrous locks – - more and more evidence is showing that diet can make a difference. When it comes to protecting the “mane attraction,” eating right can definitely help your hair:

We wash it.. cut it .. color it ..and style it. But hair stylist John Chacchia says bad hair days may come as much from what we do on the inside…. as on the outside.

Hair is a direct reflection of what we put in out bodies. So if you want to minimize those bad hair days, experts say there are six things you may want to add to your diet. Here are the foods to add to your daily diet today to get a gorgeous head of  healthy hair in six months to a year. continue reading »