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	<title>Natural Health Solutions</title>
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	<link>http://www.naturalhealth-solutions.net</link>
	<description>Use natural health solutions for better health, nutrition, lifestyle and weight-loss</description>
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		<title>Reduce Your High Blood Pressure Naturally With Hibiscus Tea</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/reduce-your-high-blood-pressure-naturally-with-hibiscus-tea</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/reduce-your-high-blood-pressure-naturally-with-hibiscus-tea#comments</comments>
		<pubDate>Fri, 05 Mar 2010 07:13:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[hibiscus flower]]></category>
		<category><![CDATA[hibiscus tea]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=490</guid>
		<description><![CDATA[Hibiscus tea is an old herbal beverage that may be drank as both hot and cold.  The tea has been enjoyed by many for hundreds of years as a relaxing refreshment and as a herbal remedy to treat ailments.
* Blood Pressure
Studies have shown hibiscus tea to be beneficial in lowering blood pressure and may control [...]]]></description>
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		</item>
		<item>
		<title>How To Stay Fit Despite Your Age</title>
		<link>http://www.naturalhealth-solutions.net/fitness/how-to-stay-fit-despite-your-age</link>
		<comments>http://www.naturalhealth-solutions.net/fitness/how-to-stay-fit-despite-your-age#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[stay fit]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=483</guid>
		<description><![CDATA[Various studies have shown that it is important to stay fit despite your age. If you are like so many women who had tried many diets and really don’t eat that much now but still don’t loose weight, the problem might be your age. 
 
The fact is that if women wait to focus on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rhubarb Is Not A Vegetable.  It Is Not A Fruit. Rhubarb Is Rhubarb!</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/rhubarb-is-not-a-vegetable-it-is-not-a-fruit-rhubarb-is-rhubarb</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/rhubarb-is-not-a-vegetable-it-is-not-a-fruit-rhubarb-is-rhubarb#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[home remedy]]></category>
		<category><![CDATA[laxative]]></category>
		<category><![CDATA[rhubarb]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=476</guid>
		<description><![CDATA[Botanically speaking, rhubarb is a vegetable, yet we use it in recipes as a fruit. The Ancient Chinese cultivated the plant for health reasons, as they believed the rhubarb plant roots had valuable medicinal properties. 
 
Rhubarb, which looks like a pink or red stalk of celery, gained little acceptance in the United States until [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/rhubarb-is-not-a-vegetable-it-is-not-a-fruit-rhubarb-is-rhubarb/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How Do The Dandelions Help Your Health?</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/how-do-the-dandelions-help-your-health</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/how-do-the-dandelions-help-your-health#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:49:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[dandelions]]></category>
		<category><![CDATA[diuretics]]></category>
		<category><![CDATA[gallstones]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=465</guid>
		<description><![CDATA[Who would think that dandelions in your lawn could be so beneficial?  Dandelions can help treat the following problems:

 Acne &#38; Constipation


Digestion problems &#38; High blood pressure


Gallstones &#38; Gout


Osteoarthritis &#38; Psoriasis


Eczema &#38; Weight loss.

The reason why dandelions, once mixed with other chemicals, can help with all the above problems is because the dandelion contains vitamins [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get In Shape With The Right Post- Exercise Meal</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/get-in-shape-with-the-right-post-exercise-meal</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/get-in-shape-with-the-right-post-exercise-meal#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:36:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[whey protein powder]]></category>
		<category><![CDATA[workout nutrition]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=456</guid>
		<description><![CDATA[You can get in shape with the right post-exercise meal. Eating after exercise is important. Why?  Because your muscles need the raw materials to recuperate after your work out. 
 
Failure to eat the right food after exercise — or worse — skipping the post-exercise meal altogether can harm your body.
 
&#8220;You never think that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sticky Situation With Nonstick Cookware Linked To Thyroid Disease</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/sticky-situation-with-nonstick-cookware-linked-to-thyroid-disease</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/sticky-situation-with-nonstick-cookware-linked-to-thyroid-disease#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:22:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[nonstick cookware]]></category>
		<category><![CDATA[thyroid disease]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=450</guid>
		<description><![CDATA[Health threat linked to thyroid disease comes from nonstick cookware and stain-resistant carpets. 
Recent research has found links between perfluorooctanoic acid, or PFOA, and female infertility, low sperm count, and even high cholesterol.
The substance, used to make nonstick cookware, stain-resistant furnishings and greaseproof wrappers, is believed to get into the body through contaminated food or [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/sticky-situation-with-nonstick-cookware-linked-to-thyroid-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Cures With Neem For Your Teeth And Skin Health</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/natural-cures-with-neem-for-your-teeth-and-skin-health</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/natural-cures-with-neem-for-your-teeth-and-skin-health#comments</comments>
		<pubDate>Thu, 11 Feb 2010 06:44:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[gums]]></category>
		<category><![CDATA[neem]]></category>
		<category><![CDATA[skin disorders]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=442</guid>
		<description><![CDATA[Since olden days people used neem to combat diseases. Neem tree was considered as a medicinal one and was given the prime position because of its ability to treat a wide spectrum of diseases. 
 
All parts of the neem tree have medicinal value. The root, bark, twigs, leaf, flower, seed and fruit are all [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/natural-cures-with-neem-for-your-teeth-and-skin-health/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take Holy Basil Tea Each Day &amp; Keep The Doctor At Bay!</title>
		<link>http://www.naturalhealth-solutions.net/healthy-eating/take-holy-basil-tea-each-day-keep-the-doctor-at-bay</link>
		<comments>http://www.naturalhealth-solutions.net/healthy-eating/take-holy-basil-tea-each-day-keep-the-doctor-at-bay#comments</comments>
		<pubDate>Sun, 07 Feb 2010 02:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Beauty]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Holy basil tea]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[skin disorders]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=434</guid>
		<description><![CDATA[Holy basil tea is great for overloaded, overworked, stressed out people who need to relieve stress while increasing performance levels. 
 
Research proves that  holy basil (Tulsi) counteracts stress-induced changes in neurotransmitters and effectively turns down the body’s stress thermostat. 
 
Tulsi is undoubtedly the best medicinal herb ever known. It has endless medicinal values [...]]]></description>
		<wfw:commentRss>http://www.naturalhealth-solutions.net/healthy-eating/take-holy-basil-tea-each-day-keep-the-doctor-at-bay/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Reasons For Exercising. Amazing Things You May Not Know</title>
		<link>http://www.naturalhealth-solutions.net/fitness/the-reasons-for-exercising-amazing-things-you-may-not-know</link>
		<comments>http://www.naturalhealth-solutions.net/fitness/the-reasons-for-exercising-amazing-things-you-may-not-know#comments</comments>
		<pubDate>Fri, 05 Feb 2010 08:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=427</guid>
		<description><![CDATA[You could give me 10 or more reasons for exercising. The problem is not that people don’t know that exercising is the key to aging well.
 
The problem is that only a third of us do 30 minutes of exercise a day. Here are some amazing reasons for exercising which you may not know:

Brain function. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>You Can Reduce Breast Cancer Risk&#8230;Just Exercise!</title>
		<link>http://www.naturalhealth-solutions.net/fitness/you-can-reduce-breast-cancer-risk-just-exercise</link>
		<comments>http://www.naturalhealth-solutions.net/fitness/you-can-reduce-breast-cancer-risk-just-exercise#comments</comments>
		<pubDate>Wed, 03 Feb 2010 04:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breast cancer risk]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.naturalhealth-solutions.net/?p=420</guid>
		<description><![CDATA[There is one thing you can do right now to reduce breast cancer risk that is easy, inexpensive, and will offer numerous health benefits across the board: exercise.
A sedentary lifestyle is a risk factor for different forms of cancer, and breast cancer is no exception. Conversely, physically active people have been shown to have a [...]]]></description>
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		<slash:comments>0</slash:comments>
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