Take Up Nordic Walking!
Many doctors agree that Nordic Walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body.
Recent studies by the Cooper Institute, Dallas, showed that Nordic walking burned more calories, increased oxygen consumption, and can be up to 46% more efficient than normal walking.
It has twice the benefit of normal walking and can burn over 500 calories in one hour. The benefits are equivalent to jogging but without the damage to the joints because of the added support from the sticks.
Nordic walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms to match each step the person takes.
All that’s required is a pair of inexpensive, lightweight walking poles. Holding these in your hands aids balance, which is great if you’re older or if you’re on a slippery terrain.
Even better: Because they make you use muscles in your shoulders, arms, and torso, the poles transform walking into a total-body workout that burns 20 percent more calories, according to a study at the Cooper Institute in Dallas.
Winter or summer, it’s a simple way to derive more fat-reducing benefit from your regular walk. Nordic Walking engages the upper body muscles as well as the legs. And,
The poles provide added support and propulsion creating the perception that you are using less effort when in fact you are engaging around 90% of the muscles in your body, including those in the upper body, as opposed to only 40% for jogging.
It is a very efficient and enjoyable full body workout. Nordic Walking at a continual pace not only raise your energy quality, but additionally reduce your weight.
Nordic Walking styles:
Try that your body will be as straight as possible including your back whereas Nordic Walking.
Your arms ought to be swinging front and rear straight at a most angle of 60 degree (relies on on the length of the poles) while holding the poles. The lower point of the poles are then stabbed parallel or a little at the rear your body.
Take a lot of steps per minute instead of taking longer steps.Nordic Walking ought to be maintained in a very straight line as possible and try to keep your foot very close in order not to strike the poles .Strive to breath deeply.
You should start Nordic Walking slowly in the beginning days and ought to boost the pace and distance slowly as you go on, keeping in mind your body’s reaction to these exercises.
For achieving efficient outcome of the Nordic Walking you ought to continue Nordic Walking for at least 30 minutes daily for a minimum of 5 to 6 days a week.
Holding the walking poles puts your hands in the correct neutral position. So, Nordic Walking gives you a good upper body workout as well as your legs, hips and abdomen.
Want to know more about Nordic Walking? Then, post your question below.
Yours truly for great health, mind and body,
Michelle, natural health advocate
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January 14 2010 05:52 pm | Fitness
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