Reduce Your High Blood Pressure Naturally With Hibiscus Tea
Hibiscus tea is an old herbal beverage that may be drank as both hot and cold. The tea has been enjoyed by many for hundreds of years as a relaxing refreshment and as a herbal remedy to treat ailments.
* Blood Pressure
Studies have shown hibiscus tea to be beneficial in lowering blood pressure and may control cholesterol.
A few cups of hibiscus tea a day may reduce blood pressure and offer cardiovascular benefits for people at risk of developing hypertension, says a new study from Tufts University.
Three 240 mL servings a day of tea made with hibiscus were associated with a 7.2 mmHg reduction in systolic blood pressure and a 3.1 mmHg reduction in diastolic blood pressure, compared to 1.3 and 0.5 mmHg in the placebo group, according to findings published in The Journal of Nutrition.
* Weight Loss
Hibiscus tea contains an enzyme inhibitor which blocks the production of amylase. Amylase is an enzyme that breaks down complex sugars and starches.
Drinking a cup of hibiscus tea after meals will reduce the absorption of dietary carbohydrates and will assist in weight loss. And,
* Immune System
Hibiscus tea is rich in vitamin C and makes a wonderful herbal remedy to fight off colds and infections by strengthening the immune system.
* Other benefits of hibiscus tea include preventing bladder infections and constipation if taken regularly.
The tea contains some wonderful antioxidants necessary for physique, like citric acid and ascorbic acid, that aid in protecting system cells.
Hibiscus tea protects the entire body against bacterial attack and also increases defense mechanisms against infections. It’s each antimicrobial and anti-carcinogenic in nature.
Besides lowering high blood pressure and high cholesterol, this healthful hibiscus beverage has several characteristics that make it much more valuable than conventional teas.
- hibiscus and hibiscus mint tea are caffeine free
- hibiscus tea is also rich in Vitamin C
- hibiscus tea has a unique, delicious taste
- hibiscus tea has a smooth, pleasant fragrance
- hibiscus tea has a distinctive, vibrant, natural color
- hibiscus tea is great served hot or cold
- hibiscus tea has long been known to act as a natural body refrigerant in North Africa.
Caution
Hibiscus tea got to be strictly avoided by people who have low blood strain, as it’s recognized to lower blood strain.
People who have low estrogen levels should avoid taking hibiscus tea.
People on medication like anti-cancer drugs should avoid taking this tea, as it may adversely affect the treatment.
Preparing Hibiscus Tea
Hibiscus tea can be made with fresh or dried hibiscus flowers and can be served hot or cold.
Method:
- Pour 1 cup of boiling water over 4 whole flowers or 2 tablespoons of dried flower petals.
- Cover and steep for 10-15 minutes.
- Strain.
- Add a little honey, lemon juice, or an orange peel to add extra flavor to your hibiscus tea.
Another way to prepare hibiscus tea:
- Soak dried hibiscus flowers in water for 2 days (no boiling required).
- Strain.
To get the best benefits of hibiscus tea, store flowers in a cool, dry place.
* Hibiscus Flower and the leaves are very good for female complaints, like menstrual troubles. And, they are also good for the hair care.
The chemicals in hibiscus flower helps in growth of hair. It reduces dandruff and makes the hair black.
* The oil in the flower can be applied to the skin of patients who are suffering from cellulite which makes the skin to glow.
Being a natural emollient which makes the hair soft and promotes hair growth, the hibiscus flowers help darken the hair.
Want to know more about hibiscus tea? Then, post your question below.
Yours truly for great health, mind and body,
Michelle, natural health advocate
March 04 2010 11:13 pm | Green Living and Healthy Eating and Natural Beauty and Natural Remedies
April 11th, 2010 at 10:52 am
Since your need is to cut back your cholesterol naturally, then you should assume that you should change your lifestyle. Why is that? Effectively, the way that you just dwell your life together with the food that you eat and the actions that you simply do will outline your complete being. Well being shouldn’t be exempted in that statement. And also you must be prepared to surrender your dangerous habits and the wrong mindset.
April 18th, 2010 at 6:29 pm
I initially tried hibiscus tea at a spa in japan and enjoyed the taste. When I found about medical benefits, I was genuinely stimulated to purchase some. Couldn’t locate it at all in any local suppliers but purchased on the net. I have been sipping about three or more cups every day (cold) for approximately 30 days currently and most up-to-date blood pressure reading was the best it’s been in Many years! I highly recommend.
April 23rd, 2010 at 1:40 am
Sometimes I think all this aerobic stuff can actually be bad for you. It puts such a strain on the body. I am not sure what I think about all this exercise craze yet.
April 27th, 2010 at 1:23 am
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April 27th, 2010 at 8:01 pm
You sure can. Michelle
May 2nd, 2010 at 2:30 am
Hello may I reference some of the insight here in this post if I link back to you?
May 2nd, 2010 at 5:37 am
Daily I am drinking three cups of hibiscus tea, it helps me to reduce my bloods pressure, but still i am at the border , rightnow my blood pressure is 130/90
Can anybody give more herbal information so that i can reduce more.
May 12th, 2010 at 11:57 am
Caffeine, when absorbed through the skin, increases blood flow and circulation. It also aids in the breakdown and removal of fats hiding underneath your pores and skin i.e. nasty cellulite deposits. When your circulation and blood flow are at optimum or even just increased levels, cellulite has a hard time sticking close to in certain places and it will no longer be able to thrive and “grow” as it has in the past.
May 14th, 2010 at 4:21 pm
I found out that I needed low blood pressure medication. Its because I was having vision problems. So I started taking my medication and I felt really great afterward. I would recommend getting your blood pressure checked to anyone who has even slight symptoms!
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Yes, you can. Michelle
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July 13th, 2010 at 10:19 am
I love this tea. It makes a pleasant change from Echinacea. Delicious!
July 23rd, 2010 at 9:59 am
How can i find this tea .I have blood presure and stress . I really want to get rid of them ,but i am new here a don’t know anything abut kind of tea. I need relaxing and increes my blood presure.just give me adress .I leave in ca Irvine
July 23rd, 2010 at 9:16 pm
Go to http://www.nextag.com/hibiscus-tea/compare-html, compare prices and choose the one for you. Michelle
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